If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Software and web developer jobs pay very well, but you'll need to know how to code. Here are 22 websites that will help you ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! he government insists on ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Image Credit: Ian ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

St. JOSEPH, Mich. (WSBT) — Breakfast and lunch could soon come with a cost for kids in St. Joseph Schools. Budget delays by the Michigan Legislature are creating concern for some districts. St. Joseph ...

Some high school students in Ohio could have the chance to go to college for free thanks to a new program at Ohio State University.Ohio State University President Ted Carter says 57 percent of OSU ...

PHILADELPHIA (WPVI) -- World Alzheimer's Day is on Sunday, September 21st, and it's intended to highlight a disease that impacts millions of families. According to the Alzheimer's Association, one in ...

China will add its domestic HPV vaccine to its national immunization program (NIP) this year, making it free for school-age girls. The move, announced last week, marks the first update to the NIP in ...