Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...
Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.
Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.
Department of Science and High Technology and INSTM, Università degli Studi dell’Insubria, Via Valleggio 9, I-22100 Como, Italy ...