Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Join us for an incredible flexibility challenge featuring the amazingly talented Liberty Barros, known as the most flexible girl. Watch as she showcases jaw-dropping moves and shares her tips to ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

African yoga traditions offer a unique approach to improving wrist flexibility, drawing from centuries of practice and cultural wisdom. These techniques focus on gentle movements and mindful breathing ...