A step-by-step guide to Kegel exercises and how they can benefit your health

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

How painful is labor and how you might reduce the pain

Though labor feels different for everyone, the stage where the baby is crowning is the most intense and physically active.
BabyCenter on MSN

21 pregnancy nutrients that power your baby's growth (and fuel your body, too)

Pregnancy takes a lot out of you – literally. Your body needs more nutrients now to fuel your baby's growth and keep you feeling your best. Since your baby gets everything they need from what you eat, ...
What to Expect on MSN

These Are the Exercises You Should Avoid During Pregnancy

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...