Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Kylie Jenner turned heads in a tiny blue bra top that showed off her toned abs while stepping out for dinner Oct. 3 during ...