A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

THE HSE are urging people to know the signs of a disease that can be deadly if not treated correctly. Coronary heart disease ...

Dwayne Johnson gains 30 lbs and undergoes a full body transformation to play MMA legend Mark Kerr in The Smashing Machine, ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

For example, a male in their 20s with a large percentage of fast ... way to accomplish this goal is to choose a muscle group to work once or twice a week. This allows your body to adapt to the changes ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

A quick response can save a life in the event of a heart attack. But women are more likely to dismiss their symptoms — often ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Our Trackside Live team provided parade ring updates from the Arc de Triomphe meeting at ParisLongchamp; recap them here.

Patients with Melkersson–Rosenthal syndrome (MRS) experience prolonged periods of functional impairment due to partial or ...