No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...
For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
Fit&Well on MSN
If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle
To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...
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