Background: The aim of our study was analyze the bilateral strength balance of the knee extensor and flexor muscles in female soccer players. Methodology: Participated in this study twenty-three ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The bioenergetic requirements of muscle stem ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

You’ve read that you need more muscle-building protein in your diet as you get older. But why and how much counts as more? After all, isn’t there already protein in the chicken rice, char siew rice, ...