Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

With 25% households yet to be surveyed, the Home Minister says Chief Minister Siddaramaiah will decide after reviewing ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

LeBron James reportedly didn't ask the Lakers for a contract extension over the summer when he exercised his player option ...

PFRDA extends the deadline for Central Government employees and past retirees to migrate to the Unified Pension Scheme (UPS) under NPS by two months, until November 30, ...

From superstar salaries to on-court adjustments, here are the biggest things to watch for heading into 2025 NBA training ...

Follow TNM’s WhatsApp channel for news updates and story links.The Congress-led government in Karnataka is expected to extend ...

Karnataka home minister G. Parameshwara on Monday, 6 October, said chief minister Siddaramaiah will decide whether to extend the deadline for the ongoing Social and Educational Survey, commonly ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

First, identify those uncontrollable things that are causing you distress. Then begin to quiet your mind. Sit tall with your ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate ...

Dismissing the plea of unawareness of portal notices, the Delhi High Court upheld that assessees must regularly check the GST portal. Yet, to uphold natural justice, it remanded the matter for ...