Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

NASA's 2025 astronaut class doesn't seem to include any Black recruits, a first in 40 years at the space agency. Officials would not discuss it.

Beats' newest earbuds come as a sport-ready refresh that makes the Beats Fit Pro feel new again. And they look good in orange ...

Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.