Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Peloton is shifting gears, debuting a souped-up fleet of fitness machines—including its first-ever commercial-grade model—and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Peloton is now putting users into tiered ranks, but the purpose of Club Peloton isn't simply to shame or motivate you. You ...