You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

Toned muscles, aside, as I gear up to 40, my eyes are on my bone health. I’m prone to osteoporosis, and one of the most effective ways to fight it is through mechanical loading—literally putting ...

Sep 20, 2025; Waco, Texas, USA; Baylor Bears running back Bryson Washington (7) carries the ball as Arizona State Sun Devils safety Adrian Wilson (6) defends during the first half at McLane Stadium.

A US Air Force (USAF) Northrop Grumman B-2 stealth bomber has successfully sunk a maritime target in the Norwegian Sea in cooperation with Norway. The work involved a long-range flight from Whiteman ...