How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Living with ALS means more than managing symptoms, says columnist Dagmar Munn, who also does breathing exercises to help strengthen her lungs.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...