Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.