7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over

“Strength training is critical for overall health because it builds muscle mass, strengthens bones and enhances metabolic function, which collectively reduce the ... Klein may be using heavy dumbbells ...

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...
The Scranton Times-Tribune

Ten of the most common exercise myths

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

15 firming body lotions that are like a bootcamp for your bod - and yes, they actually work

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...
NDTV

Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...
Australian Broadcasting Corporation

Dementia-linked protein lower in people reporting vigorous exercise, study finds

Dementia has recently been identified as Australia's biggest killer. A new study explores the effect of vigorous exercise on a particular protein in blood that is associated with brain health. Study ...
The Irish News

Call for plain packaging for vapes to reduce use by teenagers

Vapes should be sold in plain packages to reduce their appeal to children, a new study suggests. But adults are still likely to buy e-cigarettes sold in plain packs, researchers found. Experts say ...
Khaleej Times

Dubai Police bust international gang using fake companies for bank card fraud

Dubai Police arrested members of an international criminal gang that created fake companies to fraudulently transfer funds from stolen bank cards. According to the authorities, the gang registered ...
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...
Global Times

China always exercises caution in use of trade remedy measures, launches no original investigation against EU products this year, MOFCOM on antidumping probe on EU pork

In response to a media inquiry on Spanish media reports claiming that the EU pork industry may ultimately pay for the bills for problems caused by the EU vehicle industry and that some Spanish pork ...