Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Thousands of people who have used GLP-1 medication to lose weight have complained it has also affected the thickness of their hair—and now a new study has confirmed the link. The appetite-suppressing ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. We did a pragmatic cluster-randomised trial in Ethiopia. 78 health facilities (clusters) were randomised ...

Defending his country’s military actions in an address to the General Assembly, Israel’s prime minister rejected the idea of a Palestinian state and called for the release of hostages held in Gaza.