Key Points and Summary- Chinese state media has claimed that a 4th-generation J-10C fighter “shot down” a top-tier 5th-generation J-20 stealth fighter in a recent military exercise. -However, this was ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

In his book, Ken Stern takes us on his months-long journey to meet folks who live the longest in countries around the world.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Cheek fillers are injections made of hyaluronic acid that can add volume to your cheeks and smooth out lines around your nose ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...