Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...

A federal safety agency has issued a warning to consumers about a fake version of a popular plush doll that can be a choking hazard for children. The lookalike Labubu dolls, sometimes called Lafufu, ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

A tragic accident jump-started my relationship with God. It also made me question his goodness. I woke up to a face full of sunshine. Time was ticking on my last day at my friend Irene’s family ...

DENVER (KDVR) — The 16th Street Mall Project is nearing an end with several blocks filled with new retailers, patios and trees, but a local nonprofit sees a bigger vision — one that includes a ...

The Florida State Seminoles dealt with a frightening scene on Saturday after senior quarterback Tommy Castellanos was injured in the first half of the 66-10 victory against Kent State. Late in the ...

Philadelphia Eagles head of security Dom DiSandro faces a pricey mistake after a sideline incident during preseason. Here’s what led to the penalty and the team’s response. Philadelphia Eagles head of ...