Unlock your potential with our latest guide on mastering the yoga headstand! In this short, you'll learn how to enhance foot-to-tricep strength and improve your balance in this challenging pose.

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

This one is a “total body balance workout,” as she called it, that focuses on strength and stability. All you need is the aforementioned chair and a pair of free weights—whatever size you’re ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

By Jim Miller Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

As temperatures cool, it’s a nice time to slow down and amp up your immune system and overall wellness. Here are several ...