Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection. The post Why you struggle shifting your weight during the golf swing ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

Fitness I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...