African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

A cold feeling in the sole of the foot is often due to poor circulation, exposure to cold, or an underlying medical condition ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Airports can be some of the most chaotic places on Earth. Whether you’re a frequent flyer or someone who only travels ...

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

People “may mistake symptoms like leg fatigue or discomfort for normal signs of aging,” Jennifer Jones-McMeans, divisional ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...