For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...