The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...