For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

New research supports the idea that the green-Mediterranean diet can boost the brain benefits of the original regimen ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

If your legs ache, cramp, or feel tight after walking just a few blocks, and you keep blaming it on “getting older”, you ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes upward, brought both hands to his face mask and then back out again, as if ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.