Walking is one of the best ways to stay active. This simple exercise can strengthen the heart, improve brain health, boost ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an expert. It's a habit so automatic that most people don't even realise they're ...

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

About ten years ago, I got a call from someone dear to me. She told me how her second pregnancy had brought her so much ...