Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

Kidney stones are hard deposits formed from minerals and salts inside the kidneys when urine becomes too concentrated and this happens over a period of months to years.

Many people struggle with varicose veins, but there's good news about managing them naturally. GP and medical director at Selph, Dr Claire Merrifield, explained that while genetics often play a role ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...