Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

Many people struggle with varicose veins, but there's good news about managing them naturally. GP and medical director at Selph, Dr Claire Merrifield, explained that while genetics often play a role ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The market is in a phase of rapid advancement, driven by expanding indications and new technology. A strong focus on ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...