In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

What is Betaine Anhydrous? Betaine anhydrous is a nutrient found in foods like beets, spinach, quinoa, and whole grains. In the body, it acts as a methyl donor, ...

There has been more ugly than good, especially on the offensive side of the ball, through the opening four games, but there ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Many players think nothing of spitting multiple times during a game. It does not happen in lots of other sports, so what is going on?

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.