While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

Al Ahly SC goalkeepers use stroboscopic glasses to boost reaction, focus, and decision-making through advanced neurotraining ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...