While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.
It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...
Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.
In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...
From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...
TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...
Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...
AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...
New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...
Learn the red flags that signal bone stress injuries and what you can do to avoid problems in the first place.
How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...