Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Teachers can explore different modes of writing to facilitate personal reflection and meaningful connections with other ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

In a landmark ruling, the Punjab and Haryana High Court declared that a legible medical prescription is a fundamental right, after reviewing a medico-legal report so incomprehensible it “shook the ...

The Punjab and Haryana High Court has ordered doctors to improve their handwriting after finding a government doctor’s medico-legal report completely illegible. Justice Jasgurpreet Singh Puri said ...

The Punjab and Haryana High Court recently declared that a “legible medical prescription is a fundamental right.” The observation came during a bail hearing in a case involving allegations of rape, ...

If you’re testing your grip at the end of a workout with a dead hang and wondering how your time stacks up, this exercise is one of the simplest, and most revealing, measures of both strength and ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

Discover how gesture drawing exercises can help you build confidence and improve your artistic skills. Practice these techniques to bring more energy and life into your drawings #GestureDrawing ...