When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

Get the facts on safe physical activities — as well as the types of exercise to avoid — for those living with hereditary ...

This article was inspired by a piece on Radio 4’s excellent /More or Less/ [1] programme last week, which strongly suggested ...

Researchers discovered brown fat, which keeps you warm in cold conditions, might also hold the key to improved metabolism and insulin sensitivity.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...