When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Researchers discovered brown fat, which keeps you warm in cold conditions, might also hold the key to improved metabolism and insulin sensitivity.

In a world where mental health challenges are on the rise, learning to care for our minds is paramount. Discover five practical steps to enhance your mental well-being today and unlock a brighter, ...

In an age where young children spend hours each day swiping, tapping and typing, one education expert says how children learn ...