Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...