Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Rollerblading is a dynamic activity that works out the lower body in a different way than walking. It works out the calves, ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Spurred by the success of the TechCelerator program — which provides local start-up technology companies access to mentors, educational resources and other services — officials launched the ...

Josh Minott is now with the Boston Celtics after a few seasons with the Timberwolves. Now, he is impressing in Boston ...