This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at least 2 to 3 hours before bed, as both can irritate the bladder. You can also ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

Experts highlight ten often-overlooked early warning signs of Parkinson's disease, ranging from loss of smell and sleep ...

In early 2025, Gregory White’s blood pressure spiked after spraying pesticide. It prompted him to visit the doctor, a trip ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

HEADACHES, insomnia and leaking – some of the symptoms women don’t associate with the menopause. As a GP, I still find women ...