I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

A chiropractor knowledgeable in prenatal techniques can tailor care to the mother’s unique needs, ensuring safety and comfort ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...