Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row targets upper back muscles like rhomboids and traps. Stand with feet ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Make them more mobile with these three PT-approved bodyweight exercises Workouts Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert Workouts An expert says ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...