Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

When faced with hard choices, we often feel split between heart and mind. Learn how synthesis unites opposites, expanding our perspective.

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still tracking. But now, her targets have whiskers and four legs.

Discover how to reclaim your wellbeing amidst life's demands with this practical guide designed specifically for women. It’s time to thrive, not just survive!

In the end, the question that matters is not whether Bagram is valuable. It is. The right question is who President Trump should partner with to gain control over it. President Donald Trump has ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, and coordination. “Being physically fit is more than lifting weights and ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or “iron cross.” With your knuckles facing the sky and palms of your hands ...

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, she proves that dedication, discipline, and smart exercises can help maintain ...

Fitness trackers have contributed to a rise in orthosomnia, which is the obsessive pursuit of optimal sleep based on data from phones, fitness trackers or smartwatches (Getty Images) A significant ...