A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn belly fat. These ingredien ...

Many adults experience bloating after meals, a condition that causes the stomach to feel heavy or uncomfortable. According to Harvard, millions face this issue daily. Harvard-trained ...

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She explained how they could slow down digestion and enhance satiety - without ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could decelerate digestion and promote feelings of fullness - without any possible adverse ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, relaxes the muscles of the gut, helping to reduce bloating, gas and abdominal ...

Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body and calm your mind. In this short yoga video, we’ll guide you through this ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.