A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

A nutrition expert has revealed six food categories that "work like weight loss jabs". She explained how they could slow down ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin sensitivity, aids digestion, and promotes heart ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.