Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
Yoga guru Baba Ramdev often shares the importance of yoga through his videos. Practicing yoga is considered very effective ...
These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
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