Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a middle- or long-distance race,' says Juli Benson, Olympian ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong”, she does resistance exercises two to three ti ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...