Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Boots, sneakers, sandals, and heels line up like soldiers ready for duty. Accessories hang on displays throughout the store. Belts, scarves, hats, and jewelry add the finishing touches to any outfit.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...