Nick Bester on MSN

Run Faster and Smarter: Lower Heart Rate Tips

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
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Run Faster Now: 10 Speed-Boosting Running Hacks

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Mike Johnson Shifts Tone On Health Care As Shutdown Drags On Jaguars' Travis ...

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out top speed and anything 8 or higher is considered a sprint. Do two speed ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.