A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Walking is undeniably good for you, but as you age and lose strength and mobility, you may wonder if it’s worth lacing up your shoes and aiming for 10,000 steps. I spoke to Dian Griesel, a health ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

METAIRIE, La. — New technology is not only making neck and back surgery safer, but it's also helping doctors fix medical problems on patients with extremely debilitating conditions. Doctors have ...

The Walk to Defeat ALS is set for Sept. 27 at Burlington's Oakledge Park. The event, which begins at 11:15 a.m., aims to support people living with amyotrophic lateral sclerosis, also known as Lou ...

SPRINGVILLE, N.Y. — The New York State Department of Transportation announced it will be teaming up with state and local agencies to host a Traffic Incident Management training exercise on Route 219 ...

Vote each week for the 48 Blitz Play of the Week, sponsored by University Kia and Greenway Hyundai of Decatur. Vote each week for the 48 Blitz Play of the Week, sponsored by University Kia and ...