Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
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