Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Flexibility Prepare for a day at a desk with this trainer’s five-minute morning routine Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've ...

BROCKPORT, N.Y. – Local lawmakers have called on the New York State government to help businesses struggling due to delays in work on the lift bridge in Brockport. The bridge has been closed since ...

When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or even catching colds. This happens to millions of us every year, and it’s ...

The 6.0 magnitude quake has killed over 1,400 people, officials said. The earthquake that struck Afghanistan on Sunday has killed over 1,400 people, injured over 3,000 and destroyed several villages, ...