Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Constipation is common during pregnancy but it doesn't have to be so uncomfortable. Simple lifestyle changes like staying hydrated can help combat it.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to inflammation.

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It's (almost) fall, ...