Discover 15 natural drinks that can support belly fat loss in women. These options help improve digestion, boost metabolism, ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t ...

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

Biohacker Bryan Johnson has revealed he 'microdosed' weight-loss medications, despite having under 10 percent body fat. The ...

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

Mounjaro has become India’s second-highest selling drug within six months of launch. Its rise highlights growing demand amid ...

In conclusion, this study shows that people with prediabetes can make a big difference in their health by improving their ...

Anyone who has attempted weight loss is familiar with the sensation: things begin strongly, the weight gradually drops, and ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...